There's a concept in yogic philosophy known as "sthira" and "sukha", roughly translated as "effort" and "ease". I have always loved this idea, but as someone who tends to inhabit the extremes, I have never been very good at living it.
I love my health! I love traveling! These wellness tips for travelers let me keep both.
Looking for things to do in Boulder, Colorado? It's cool, I've got your back.
The Hanuman Festival is an intense weekend of yoga in Colorado... but is it worth the time/money?
To travel is to be forever on the run, yet forever lusting for that moment when everything stops moving.
Hiking through Peru is beautiful and inspiring, even when you don't have shoes on.
Sometimes the best birthdays are also the strangest
My experience at Envision (aka the hippiest thing I have ever done)
Reflections on finding balance as a traveler.
My first ever yoga retreat was a huge success and an amazing journey!