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27.01.2018

There's a concept in yogic philosophy known as "sthira" and "sukha", roughly translated as "effort" and "ease". I have always loved this idea, but as someone who tends to inhabit the extremes, I have never been very good at living it.

12.08.2016

I love my health! I love traveling! These wellness tips for travelers let me keep both.

10.08.2016

Looking for things to do in Boulder, Colorado? It's cool, I've got your back.

09.08.2016

The Hanuman Festival is an intense weekend of yoga in Colorado... but is it worth the time/money?

05.07.2016

To travel is to be forever on the run, yet forever lusting for that moment when everything stops moving.

04.04.2016

Hiking through Peru is beautiful and inspiring, even when you don't have shoes on.

09.03.2016

Sometimes the best birthdays are also the strangest

08.03.2016

My experience at Envision (aka the hippiest thing I have ever done)

14.11.2015

Reflections on finding balance as a traveler.

12.10.2015

My first ever yoga retreat was a huge success and an amazing journey!

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